Transform a groggy morning into a productive one with and NSDR session. One short session can help you shake off the grogginess of a bad night's sleep and feel more refreshed and alert.
Don't worry if you've had a bad night's sleep or didn't get as many hours as you're used to. NSDR can help take the edge off. Even just a short NSDR session can help to reduce feelings of grogginess and improve focus and energy levels. By taking a some time to listen to a track in the morning, you can start your day with a clear mind and renewed energy, helping you to feel more rested and ready for the day ahead. So, don't let a bad night's sleep ruin your day, turn it around with an NSDR track.
NSDR can be a powerful tool when you're feeling tired and need a boost to get through the day. By taking some time do an NSDR session, you can reduce feelings of fatigue and improve focus and energy levels. NSDR can help to calm the mind and reduce stress, which can contribute to feelings of exhaustion.
Start to experience the benefits of increased focus and the ability to power through your to-do list with ease. So, next time you're feeling tired and in need of a boost, try listening to an NSDR session, it may just be the pick-me-up you need to get through the day.
Feeling tired or need a boost? Try this NSDR track to increase your energy to have a strong rest of your day.
Listen to this NSDR track for your everyday NSDR
If you're having trouble falling asleep, or it's taking longer than you'd like - try out this yoga nidra track
Need to get dialled in? Try out this Non sleep deep rest track for increasing focus.
There's no need to overcomplicate the practice here. Simply lay down somewhere comfortable, or even sitting in a comfy desk chair. Find a free NSDR script, put on some good quality headphones and follow the track. The good thing about these scripts is that unlike meditation, they don't require a whole lot of focus - and this is the point. Trying it out is simple, scroll to the top or head to YouTube/Google.
Non sleep deep rest is a behavioural tool that can be used in a range of different ways. Although the name suggests no-sleep - NSDR can be used to help fall asleep faster/get back to sleep. It can also be used to 'supplement' a bad nights sleep. Huberman uses NSDR the morning after a bad nights sleep. During the day, scripts can be used to increase focus and increase energy/motivation. Other forms of NSDR have a wider range of applications. All in all, NSDR doesn't need a specific application and can be used throughout the day.
Two papers in iterations of Cell Reports journal showed that a 20 minute NSDR protocol after an intense period of focused learning accelerates plasticity by 50%. This helps learn faster and the retention of new learnings is stronger. All in all, NSDR has been scientifically shown to accelerate learning.
A study out of Denmark, using brain imaging, showed that a 30 minute NSDR/Yoga Nidra script, increased dopamine resting levels in the brain area called the striatum by 65%. Putting people into a state where they're ready for action when they come out.
There's a few key times in the day you can do an NSDR script. Firstly, if you haven't had a good sleep the night before - maybe a couple hours less than usual, it's reported that an NSDR track first thing in the morning can improve the way you're feeling - even considering the rough night. Later on in the day, NSDR tracks have been shown to really help re-grain focus. NSDR tracks increase dopamine, and dopamine can help motivation/focus. Lastly, in the evening is a good time to practice non sleep deep rest. To relax before you head to bed for the evening, or if you're struggling to get off to sleep - or it's taking a while, you can put on an NSDR, do some breathwork and body scanning - and it may do the trick.
Andrew Huberman, PhD is the creator of the Huberman Lab podcast. He is a neuro scientist and tenured professor in the department of Neurobiology at Stanford University's School of Medicine. Huberman has made significant contributions to the fields of brain development, brain function and neural plasticity. Huberman created the term NSDR and speaks about it frequently on his podcast, citing sources online to listen to NSDR tracks.
NSDR.co is a site aiming to create an in-depth resource of NSDR tracks, along with other protocols such as Binaural beats and breathwork. There will be zero-cost sources of content available on this website. Stay tuned for more!
NSDR is more than just a tool for feeling more rested after a bad night's sleep. Regular practice can lead to a multitude of benefits for overall wellbeing. Not only can it help to increase energy levels and focus, but it can also help you fall asleep faster. This can lead to better sleep quality and a more refreshed feeling in the morning. Additionally, Non sleep deep rest has been found to reduce symptoms of anxiety and depression, and help with stress management, which can contribute to better overall well-being.