NSDR Blog

View our collection of blog posts relating to sleep, NSDR and other health topics

Blog posts

Andrew Huberman and the Physiological Sigh

Andrew Huberman's Cardio Recommendations

Brown Noise

Binaural Beats for Sleep

When to drink coffee according to Andrew Huberman

Andrew Huberman Book Recommendations

What is green noise?

What's the Difference Between White Noise and Green Noise

Andrew Huberman, Tongkat Ali and Testosterone Optimization

Andrew Huberman on Fasting

Andrew Huberman on the Benefits of Yerba Mate

Andrew Huberman on Cold Showers

Andrew Huberman and the Sauna: A Deep Dive

Yoga Nidra: Dr. Andrew Huberman's Approach to Improving Sleep and Stress

White Noise: Understanding Its Meaning, Benefits, and Uses

The Ideal Length of Time for Focused Work (90 minutes)

7 Effective Yoga Nidra Techniques for Deep Relaxation

What is Yoga Nidra?

A key for Productivity: A Deep Dive into 40Hz Binaural Beats

Morning Light Exposure: A Guide Based on Dr. Andrew Huberman's Insights

The Science behind NSDR

Andrew Huberman's Sleep Cocktail

Sleep Cycles Calculator & Bedtime Calculator: Tips for waking up refreshed

When is the best time to do an NSDR?