The NSDR Blog

The Science of NSDR: How 10 Minutes Changes Your Brain

NSDR increases dopamine by 65% and shifts your brain into theta waves. Here's what PET scan studies show about non-sleep deep rest.

Best Times to Practice NSDR: 4 Windows That Actually Work

Learn the best times to practice NSDR based on your goals. 4 research-backed timing windows for energy, sleep, focus, and stress.

Huberman Dopamine Protocol: 7 Tools That Actually Work

Morning Light Exposure: How 10 Minutes Fixes Your Sleep

After reviewing Huberman's research on circadian biology and the 16-hour melatonin timer, here's the exact protocol for better sleep and sharper focus.

Andrew Huberman Sleep Cocktail: Supplements & Dosages

The complete Huberman sleep supplement stack with exact dosages. Magnesium threonate, apigenin, L-theanine and when to skip each one.

How to Fall Asleep Faster Tonight: Huberman's Protocol

Learn Huberman's sleep protocol to fall asleep faster tonight. Hot shower timing, room temperature, and the complete 6-step method with verified dosages.

Sleep Tips for Jet Lag: The Temperature Minimum Protocol

Beat jet lag with the temperature minimum protocol from Stanford neuroscience. Shift your circadian clock 1-3 hours per day.

Sleep Optimization Tips for Anxiety: 7 Methods That Work

How to sleep better with anxiety using 7 research-backed methods. Includes scheduled worry time shown to halve time to fall asleep.

ADHD Sleep Problems? The 90-Minute Fix Nobody Mentions

78% of adults with ADHD have delayed circadian rhythm. Learn the low-dose melatonin protocol and other fixes that work with your biology.

Andrew Huberman Fasting Protocol: The 2 Non-Negotiable Rules

Huberman's intermittent fasting protocol explained. Two non-negotiable rules, the truth about 8-hour windows, and 3 tools to speed up fasting.

How to Increase Deep Sleep Tonight: 7 Proven Tips

Learn how to get more deep sleep with science-backed tips. Step-by-step protocols for temperature, light, caffeine timing, and more.

The Science Behind NSDR: What Research Actually Shows

NSDR research explained: dopamine increases, brain wave changes, and cortisol reduction. What 6 studies actually show about non-sleep deep rest benefits.