When it comes to the many benefits of Non sleep deep rest, there are few things that can truly compare. From reducing stress and anxiety levels to promoting better sleep quality and overall relaxation, NSDR has proven to be a versatile tool for improving your overall well-being. Additionally, regular practice has been linked with mental well-being improvements such as increased self-awareness and decreased stress levels. medication each day, NSDR can provide just what you need. Want to try one out? Visit our NSDR page here.
When you are looking to do a NSDR, there are a few things you should keep in mind. The first is that the best time to do an NSDR is when you will have uninterrupted focus and can be undisturbed. For best results, find a comfortable place to sit or lie down in a quiet environment and close your eyes. Next, focus on your breath. Inhale deeply and exhale slowly, going through a body scan - best to follow a script on our website.
When you make time for NSDR each day, you can find immense benefits in your life. For example, let go of the perfectionist mindset that you have to find the perfect time and place to do an NSDR – any time and anywhere can work if you set your intention to it. Remember that even just a few minutes of NSDR can make a difference in how you feel, so don’t get discouraged if you can’t sit for hours at a time. If you find yourself struggling to stick to a regular NSDR practice, enlist the help of a friend or family member who will hold you accountable. Be patient with yourself – the benefits of NSDR will come with time and regular practice.
When you are doing an NSDR session, it is important to be comfortable and focus on your breath. To be comfortable, set a timer and relax in a spot where you won’t be disturbed. To focus on your breath, try to focus on each breathe separately and let the air flow through your nose and mouth.