Non-Sleep Deep Rest (NSDR) is a powerful relaxation protocol used by neuroscientists and peak performers to enhance recovery, boost dopamine, and sharpen focus in just 10-30 minutes.
NSDR, popularized by Stanford neuroscientist Dr. Andrew Huberman, is a self-directed relaxation protocol that induces a state of deep calm while maintaining consciousness. It combines elements of yoga nidra, breathwork, and body scanning to create profound physiological and cognitive benefits.
Unlike meditation, NSDR doesn't require intense focus or years of practice. Within minutes, your nervous system shifts from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest), allowing your brain and body to restore.
During NSDR, your brain shifts to alpha and theta wave states, facilitating memory consolidation and creative problem-solving.
Research-backed benefits that you can experience from your very first session.
Fall asleep faster, stay asleep longer, and wake feeling restored. NSDR before bed activates your parasympathetic nervous system, preparing your body for deep, restorative sleep.
A 30-minute NSDR session can restore your energy levels equivalent to 2-3 hours of sleep. Perfect for an afternoon reset without the grogginess of a nap.
Lower cortisol, reduce anxiety, and build resilience to stress. Regular NSDR practice rewires your nervous system for calm, enhancing emotional regulation.
No experience needed. Just follow these three simple steps.
Find a quiet space to lie down or sit comfortably. Put your phone on 'Do Not Disturb' and close your eyes. No special equipment needed—just you and a pair of headphones.
Press play and let the guided audio lead you through breath awareness and body scanning. Don't worry about 'doing it right'—your only job is to listen and relax.
After 10-30 minutes, you'll emerge feeling refreshed, focused, and calm. Many people report feeling like they've had a full night's sleep.
Everything you need to know about NSDR and how to get started.
Join thousands of people who have discovered the power of Non-Sleep Deep Rest. Start your journey to better sleep, sharper focus, and lasting calm today.