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NSDRÂ Blog
View our collection of blog posts relating to sleep, NSDR and other health topics
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nsdr.co
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Blog posts
How to improve baseline dopamine
How to get morning sunlight when there's no sunshine outside
Andrew Huberman on Hydration
Andrew Huberman and the Physiological Sigh
Andrew Huberman's Cardio Recommendations
Brown Noise
Binaural Beats for Sleep
When to drink coffee according to Andrew Huberman
Andrew Huberman Book Recommendations
What is green noise?
What's the Difference Between White Noise and Green Noise
Andrew Huberman, Tongkat Ali and Testosterone Optimization
Andrew Huberman on Fasting
Andrew Huberman on the Benefits of Yerba Mate
Andrew Huberman on Cold Showers
Andrew Huberman and the Sauna: A Deep Dive
Yoga Nidra: Dr. Andrew Huberman's Approach to Improving Sleep and Stress
White Noise: Understanding Its Meaning, Benefits, and Uses
The Ideal Length of Time for Focused Work (90 minutes)
7 Effective Yoga Nidra Techniques for Deep Relaxation
What is Yoga Nidra?
A key for Productivity: A Deep Dive into 40Hz Binaural Beats
Morning Light Exposure: A Guide Based on Dr. Andrew Huberman's Insights
The Science behind NSDR
Andrew Huberman's Sleep Cocktail
Sleep Cycles Calculator & Bedtime Calculator: Tips for waking up refreshed
When is the best time to do an NSDR?